Chromium is considered a very effective substance in the fight against excess weight. It is an element Responsible for regulating the sugar level in the blood and increases insulin production, and it is insulin that largely determines the success of a weight-loss treatment. Insulin, together with chromium, participates in protein metabolic processes and at the same time helps to reduce the level of bad cholesterol in the blood. This makes chromium a valuable ally in the treatment of cardiovascular disease, and these benefits also indirectly affect the effectiveness of weight loss.
How does chromium affect weight loss?
Chromium significantly affects our body's metabolism. When chromium is deficient, the liver is less able to capture free fatty acids, which slows down metabolism and contributes to fat accumulation in tissues. On the other hand, when there is as much chromium as there should be, the body does a much better job. manages calories burned This means that the body stores much less fat.
Chromium is therefore an extremely important element in the fight against obesity, so people wishing to lose weight are advised to keep daily doses of this substance under control. If it is given in slightly higher amounts, metabolism should speed up and, as a result, body weight should decrease at least a little.
Chromium is also considered an important component in the treatment of type two diabetes. Thanks to this element, glucose levels should fall to normal levels, even in people found to be insulin resistant. There are also studies on the effect of chromium on ovarian disease, but in this field there is still no evidence of the effectiveness of chromium administration. Even for the treatment of Parkinson's disease and various heart diseases, there is no clear consensus on the positive effect of chromium on the quality and effectiveness of treatment.
How should the chromium dosage be?
The safest daily dose of chromium for a woman between the ages of 19 and 50 is 25 mcg per day, while older women should reduce the daily dose to 20 mcg. For men between the ages of 19 and 50, the recommended daily dose is 35 mcg per day; over the age of 50, the recommended dose drops to 30 mcg.
However, if you want to lose weight quickly, these doses can be increased, although beware of overdosing on chromium, which is not good for the body as insulin sensitivity deteriorates.
Why take chromium?
Chromium is especially recommended for people who have excessively high blood sugar levels. This is also true for diabetics, both type 1 and type 2. It certainly does not hurt to take chromium also when bad cholesterol levels are too high. Chromium is also useful during weight-loss treatments because. helps reduce body weightreduce fat body and accelerate the development of muscle mass. Some studies even show that chromium compounds can increase the body's performance during physical exertion as the body gains extra energy.
However, additional chromium preparations may be harmful if the person taking them is diabetic, so the diabetics may take chromium only with a doctor's permission. It is also inadvisable to combine chromium with painkillers, beta-blockers and corticosteroids. Those taking chromium should also give up sweets, sugary drinks, honey and jams.
When should chromium not be taken?
Chromium capsules should not be taken by those working in places that involve prolonged exposure to high temperatures, such as the steel industry: excess chromium can increase the risk of cancer and skin diseases. Under no circumstances should chromium supplements be taken during pregnancy or lactation. Children can take supplemental chromium only after consulting their doctor.
Although exceeding the recommended daily intake should not immediately lead to health problems, very high concentrations of this element, exceeding 1000 mcg per day, are very dangerous for any body. An overdose of chromium can be signaled by a severe headache, sleep problems, irregular heartbeat, irritability, and allergic reactions on the skin.
In what form should chromium elements be taken?
Preparations containing chromium can be purchased without a prescription, but it is always advisable to choose proven products recommended by a doctor and use them exactly according to his recommendations. People who are losing weight should also not combine many chromium preparations, so as not to overdose on this element: it is worth choosing a supplement that has the highest concentration of this substance, due to which it will be effective and help to lose weight without negative health consequences.
However, the slimming preparationsi are not the only source of valuable chromium, so instead of taking pills, you can simply modify your diet by including products rich in chromium. These include fish and seafood, grain products, poultry, liver, apples, prunes, walnuts, and wheat germ.